FOOD for thought and for the soul

Are you afraid of death? Let's revise the question.
ARE YOU AFRAID OF DISEASES? If yes, read this and take action!

Lifeless people, community, nation and world. This is what will happen when diseases dominates the world. Over the years, diseases have been one of the leading problems of man. Although technology has brought forward new processes, new substances and new ways to eliminate these diseases, still, it could not go against the will of these diseases to spread and terrorize people.

The influenza A(H1N1) continues to lord over the Philippines and other countries. "An ounce of prevention is better than a pound of cure." True indeed. The most practical and reliable way of shielding ourselves from these diseases is to maintain a healthy body. A healthy body begins with nutritious foods. It must be engraved in our minds that we have to eat nutritious or vitamins & minerals-filled foods in order to be healthy.

Excercise. Excersise is a great factor that affects the state of our body. Early in the morning is the best time for us to strengthen those bones and muscles. This is done to condition our body for the day's tasks and activities. We must avoid being couch potatoes. Learn to leave your televisions and computers behind. Instead of making your body stiff, get your body working!